1. Recognize the small daily stuff to be thankful for. Write down what you are grateful for this year, this month, this week, this day.
2. Journal to get in touch with you and your emotions. Allow yourself to write whatever comes to your mind, without judgement and lots of compassion.
3. Be mindful of your thoughts and practice presence through breathing. Calm your thoughts and ease your mind. Headspace app offers several free meditations that are really useful for beginners.
4. Set an intention, either a single word or phrase to guide you for the new year. When you set an intention, you can use it as a guide to align your thoughts, decisions and actions throughout the year. If you find yourself moving away from it, re-align yourself. Check-in and ask yourself what do you want more of in your life?
5. Set the tone for the new year by committing yourself to a 21 Day Self Care Challenge. New Years is an opportunity to reset and restart the new year in the right mindset.
We are just about to start our 21 Day Challenge for January! You can download the calendar page through our website under Do Divorce Different or email hello@familylawlife.com.au and we can send you a copy.
The 21 days of wellness challenge all fit into one of three categories – mind, body and spirit. Mind activities will get you thinking, body challenges will help you connect with feeling even better and spirit are all self-care ideas that will support you to feel grounded within you.
We hope these tips can help you feel more grounded for the new year ahead and we hope to see you join our January challenge!