kids and separation

5 tips to make back to school less stressful

It’s that time of year again, its back to school time! If you are anything like us, you are secretly relieved because the kids are starting to truly drive you bonkers! At the same time you are a bit (read A LOT) panicked because you have once again left everything to the last minute and are making a mad rush to get everything organized - uniforms, lunchboxes, ballet, soccer, basketball…..all that fun stuff!

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What about if you are separated? It can add an extra layer of stress. Here are our tips for separated or divorced parents to co-parent during the back to school rush.

 

1.       Make a plan for the first day of school

In an ideal world both parents would attend drop off on the first day of school. However, this is just not realistic, even when parents are still together. What works for some families, is to facetime or skype the other parents before heading off to school. Another idea is to take a photo of your child at the school and send it to your co-parent. It can be tricky when there is high conflict with your co-parent, but trust us, your kids will appreciate both parents being involved in this milestone.

2.       Communication is the key

We find the most overwhelming part of the school year is remembering all the special dates and events. This becomes even more stressful if you feel like you have to constantly remind your co-parent- nothing is more frustrating! Take this opportunity in the new year to relieve yourself of this burden. Each year the school releases a calendar of important events, grab this calendar and enter the dates into a shared calendar or a co-parenting communication app like Divvito (www.divvito.com) . During the year you can keep adding excursions, parent teachers interview, school concerts etc to the calendar.

3.       Avoid Backpack dramas

As children of divorced parents, we remember the irritation of the backpack we needed to pack while we divided our time between two homes. Your kids might similarly complain about the backpack, and sometimes they might even be embarrassed. Try lighten the load for your kids by having important belongings at both homes. Some families also speak to the teacher and make sure there is an extra bag space for their child.

4.       Keep the School in the loop

If you are recently separated, make sure to tell the school ASAP. Trust us, you are not the first parents of the school to separate, they will understand and will be well equipped to help your child navigate through this change in their life. Make sure both parents receive school newsletters, reports and bulletins. Nowadays most school have online portals too, and both parents should have separate logins. If you see your child is struggling, reach out to the school and teacher, they might need a bit of leeway and that’s OK!

5.       Dreaded homework

Getting your kids to do their homework is hard enough! Putting two different homes into the mix can make it even more stressful. The key is to make sure both parents are on the same page. Have a chat with your co-parent and discuss what your expectations are when it comes to homework. Ideally, you want your child in a routine which is carried through both households, consider if they need to do homework on set days of the week? Sit at their desk or the kitchen table? Do homework before dinner?

 

Every family is different and only you know what will be best for your family and your child! Whatever routines you choose to put in place this year…make sure you enjoy that first latte in peace on Tuesday morning! You’ve got this!

Explaining the new Christmas routine to your children

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We spoke to you about handling divorce and separation at Christmas but today we are talking to you about your kids. The Christmas change does not only affect you as parents but also your children. Christmas day is a day about family and every family has their usual Christmas routine. This may be what time you open presents or whose side of the family you spend with for dinner and lunch.

These are the traditions that will change now that you are separated, and it is important to explain to your kids exactly how Christmas will look like this year and the years to come.

Be Understanding

Listen to what their worries are about Christmas and show them that you understand. Christmas is a big day in children’s calendars and there’s usually a lot of hype around it at school. Offer words of encouragement and ensure them that Christmas may not be the same, but you will be making new traditions and memories with your parents and family.

Be Cordial with your Ex

No one likes having drama especially in the holiday period. Despite what you may think about your ex-partner, for your children’s sake, make sure you are kind to each other over this period. You don’t want your children feeling the tension between you both as this can cause them extra stress around Christmas Day.

Keep the family involved

Even if your traditions are changing, it is important to still try and keep the other side of the family involved especially if they won’t be seeing them this Christmas. Try and see if you can find time to facetime them or give them a call to wish them a Merry Christmas.

Present for your Ex

Help your child pick a present for their other parent. This may seem difficult but it shows that you care about their Christmas with their other parent. Children will pick up on any negative cues you or your ex are feeling towards each other, so going with them to choose a present is a good ice breaker for any tension.

Be Child Focus

Remember, it is about your child/ren. Whatever bad feelings you have (which you are completely entitled to) please try and push them aside for this season. Your child/ren will thank you later for it!

How to co-parent during the Holiday Season

Be prepared, communicate and never assume!

If you have a written Parenting Plan or a set of Parenting Consent Orders, then you have most likely already negotiated and agreed to special days and arrangements for the term and long summer holidays.  If drafted well, those arrangements should be clear and concise – easy.

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However, what if your Parenting Plan or Consent Orders aren’t clear and are open for interpretation? Perhaps you’re newly separated?  Maybe, you simply have relied on verbal agreements as communication with your ex is pretty good.

Discussions

Whatever the case, things change and life gets in the way. Unless you have attempted a discussion around special days and holidays, you should never just assume things will fall into place.

Think Practically

For occasions such as Christmas or other special religious or cultural days, it is important for your kids to share those days with both their parents and extended families. Think about how that can be achieved and also the logistics involved.  Perhaps your family celebrates Christmas Eve rather than Christmas Day or one of you have a traditional large family gathering for Christmas dinner?  Look at all options and consider what works best for all involved.

Respect and Clear Communication

The key to successful co-parenting is open, respectful and clear communication.  Now that you have separated, you and your ex need to start thinking and communicating differently. Think about what is in your kids’ best interests – remember they have all the rights.  As parents, you have responsibilities and obligations.  Put your differences aside and set aside any hurt or anger you may be feeling.  Keep your communications devoid of emotion and business-like in tone and manner.  Offer options or alternatives rather than making demands.  Don’t “sweat the small stuff” and focus on outcomes.  Always consider compromise as this will be key for you both to reach an agreement. 

Whilst this all sounds good in theory, sometimes special days and holiday negotiations take considerable effort and sometimes remain unresolved.  There may be times when you need a third party to assist like a mediator or a family lawyer to provide some legal advice around your options and next steps.

Whatever position you find yourself in, remain focused on your kids so as to ensure the best possible holiday season for your family.